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Friday Favorite....

2/13/2015

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The practice of mindfulness is very simple.
You stop, you breathe, and you still your mind.
You come home to yourself so that you can enjoy the here and now in every moment.
All the wonders of life are already here.
They're calling you.  If you can listen to them, you will be able to stop running.
What you need, what we all need, is silence.
Stop the noise in your mind in order for the wondrous sounds of life to be heard.
Then you can begin to live your life authentically and deeply.


~Thich Nhat Hanh
-excerpt from Silence, The Power of quiet in a world full of noise

May you Sweetly Seek:)
In Gratitude,
Sarah
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    Hello Friends!

    I'm Sarah, a Capricorn girl, seeking inspiration, beauty, travel, and Samadhi through an inspired life. One of my most treasured passions is writing, so it is my hope that this blog serves as an outlet for my passion as well as inspiration for the readers of it! May you be curious, kind, and fearless as you wind through this journey called life.  Enjoy the ride as you Sweetly Seek!  (Read my story).


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