You stop, you breathe, and you still your mind.
You come home to yourself so that you can enjoy the here and now in every moment.
All the wonders of life are already here.
They're calling you. If you can listen to them, you will be able to stop running.
What you need, what we all need, is silence.
Stop the noise in your mind in order for the wondrous sounds of life to be heard.
Then you can begin to live your life authentically and deeply.
~Thich Nhat Hanh
-excerpt from Silence, The Power of quiet in a world full of noise
May you Sweetly Seek:)