“The comfort zone is a psychological state in which one feels familiar, safe, at ease, and secure. You never change your life until you step out of your comfort zone; change begins at the end of your comfort zone.”
― Roy T. Bennett
― Roy T. Bennett
Happy Friday beautiful hearts! I can't believe it's already the third day of March. This year is going by so quickly, and it seems the older I become, the faster it goes. I was rummaging through some of my old coaching notes the other day when I found a really great coaching session that I had with my coach Michael. This session with him was all about growing my comfort zone.
As I think about spring approaching and circle back to my coaching session, it becomes pretty clear that this time of year can be an amazing season of growth. As we begin to look Mama Nature, we see flowers coming back to life, birds chirping, and life begins to rise from the sleeping sod of the Earth. There are possibilities budding everywhere. All the while, snow and cold temperatures threaten the new life sprouting below the surface. One thing we can be sure of - change is flourishing all around us.
So my friends, I ask you, "What are three ways that you could navigate or stretch your comfort zone in the next week?" How is the energy of spring supporting the dreams of your heart? May you dive beneath the surface of your life and stretch into the possibilities of leaving your comfort zone. Be willing to bloom beauties!
May You Sweetly Seek:)
In Gratitude,
Sarah
As I think about spring approaching and circle back to my coaching session, it becomes pretty clear that this time of year can be an amazing season of growth. As we begin to look Mama Nature, we see flowers coming back to life, birds chirping, and life begins to rise from the sleeping sod of the Earth. There are possibilities budding everywhere. All the while, snow and cold temperatures threaten the new life sprouting below the surface. One thing we can be sure of - change is flourishing all around us.
So my friends, I ask you, "What are three ways that you could navigate or stretch your comfort zone in the next week?" How is the energy of spring supporting the dreams of your heart? May you dive beneath the surface of your life and stretch into the possibilities of leaving your comfort zone. Be willing to bloom beauties!
May You Sweetly Seek:)
In Gratitude,
Sarah
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