Wednesday evenings are always a blast because I have the opportunity to share Yoga with an amazing community of people! Even though we are taking this Wednesday off, I was thinking of a theme for my day that usually translates into a theme for the evenings class.
Nature has been offering some amazing inspiration lately. In the stillness of this season one can't help but notice the blazing colors of fall...the leaves gathering themselves at our feet, the rustling of the wind, and the distant warmth of the summer sun. Nature simply "allows" this magnificent process to unfold without any help from us. Leaves don't get lost in the job of "becoming" anything, they simply offer their ultimate beauty and sweetly cascade to the Earth.
As you move throughout your day, I invite you to tap into your "leaf-like" abilities to sweetly let go of situations or conversations that stunt your beauty. I invite you to return to your breath, allowing it's anchoring qualities to help you remain in the present moment. I invite you to encourage a child-like playfulness and curiosity. Maybe forge through a pile of leaves on your way home, remembering what it was like to jump in them as a child. And don't forget to smile from the inside out...express your joy and wonder today!
May you Sweetly Seek!
In gratitude
Namaste
Sarah :)
Nature has been offering some amazing inspiration lately. In the stillness of this season one can't help but notice the blazing colors of fall...the leaves gathering themselves at our feet, the rustling of the wind, and the distant warmth of the summer sun. Nature simply "allows" this magnificent process to unfold without any help from us. Leaves don't get lost in the job of "becoming" anything, they simply offer their ultimate beauty and sweetly cascade to the Earth.
As you move throughout your day, I invite you to tap into your "leaf-like" abilities to sweetly let go of situations or conversations that stunt your beauty. I invite you to return to your breath, allowing it's anchoring qualities to help you remain in the present moment. I invite you to encourage a child-like playfulness and curiosity. Maybe forge through a pile of leaves on your way home, remembering what it was like to jump in them as a child. And don't forget to smile from the inside out...express your joy and wonder today!
May you Sweetly Seek!
In gratitude
Namaste
Sarah :)
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