"Practice love until you remember that you are love."
~Swami Sai Premanada
~Swami Sai Premanada
Happy Monday beautiful hearts...I couldn't help but love this gorgeous quote for today's musing. I attended an intense 'core flow' Yoga class today and I was again reminded of the amazing ability to practice love of self. This practice of loving oneself is not something that we can simply dabble in, it becomes an exploration of a lifetime. On the mat we began stretching our bodies in an attempt to quiet the mind. We explored the expansiveness of the breath, we begin stretching the mind towards a galaxy of compassion. We noticed the inhale expanding the lungs, and the exhale knitting the front ribs in together. The teacher brought to the forefront of our class exploring the idea of creating a sustainable practice. A sustainable practice is a practice that crosses over simply working in 'a pinch.' This is the practice of a lifetime, much like remembering that we are ultimately love. This practice helps us to move through our lives with grace and ease.
The comprehension that we are not simply seeking for a 'quick fix,' but rather creating our lives from the subtle movements of an awakened self. We kindle the grandest love when we create from this space of loving longevity. Love becomes the exponential design force of our lives.
We are all on a pilgrimage towards the highlands of our souls. We live in the vessel of our physical bodies, we explore life through these bodies. We love, we lose, we laugh, we crumble...we forget, we remember....we move through life and as we do, the most sustainable practice we can cultivate is that of love. "Practice love until you remember that you are love."
May you Sweetly Seek
In Gratitude:)
Sarah
The comprehension that we are not simply seeking for a 'quick fix,' but rather creating our lives from the subtle movements of an awakened self. We kindle the grandest love when we create from this space of loving longevity. Love becomes the exponential design force of our lives.
We are all on a pilgrimage towards the highlands of our souls. We live in the vessel of our physical bodies, we explore life through these bodies. We love, we lose, we laugh, we crumble...we forget, we remember....we move through life and as we do, the most sustainable practice we can cultivate is that of love. "Practice love until you remember that you are love."
May you Sweetly Seek
In Gratitude:)
Sarah
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