“Your own Self-Realization is the greatest service you can render the world.”
― Ramana Maharshi
― Ramana Maharshi
Happy Monday beautiful hearts! Over the weekend I taught a Yoga class that was themed around the energy of awakening. When I looked up awakening I found varying definitions, but they all themed around waking up. Awakening can be a, revival of interest or attention.
Awakening isn't a place that we arrive. We don't one day realize we are here, because we are always gathering momentum to get there. As we moved through the Yin poses yesterday, the goal wasn't to magically ascend. The goal wasn't to master the body in an hour and fifteen minutes. The goal was to be present to the breath, present to the body. Awake in the sensations of the heart. Awake in the stillness of the body. Awake to the NOW.
As you gaze into your life, what are you awakening to? Perhaps the Spring or Fall sunshine is causing you to revive an interest in some area or aspect of your life. Perhaps you realize that moment by moment you are in the process of awakening. As my beautiful wise teacher always says, "Show me something new so that I may grow." May you continually expand your consciousness and heart energy. May you be a steady witness to your breath. A trusted friend to your spirit.
May You Sweetly Seek:)
In Gratitude,
Sarah
Awakening isn't a place that we arrive. We don't one day realize we are here, because we are always gathering momentum to get there. As we moved through the Yin poses yesterday, the goal wasn't to magically ascend. The goal wasn't to master the body in an hour and fifteen minutes. The goal was to be present to the breath, present to the body. Awake in the sensations of the heart. Awake in the stillness of the body. Awake to the NOW.
As you gaze into your life, what are you awakening to? Perhaps the Spring or Fall sunshine is causing you to revive an interest in some area or aspect of your life. Perhaps you realize that moment by moment you are in the process of awakening. As my beautiful wise teacher always says, "Show me something new so that I may grow." May you continually expand your consciousness and heart energy. May you be a steady witness to your breath. A trusted friend to your spirit.
May You Sweetly Seek:)
In Gratitude,
Sarah
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