Happy Tuesday loves! I have been enjoying the work of Dr. Christiane Northrup throughout my life. Her medical wisdom and ageless beauty are earmarks of success for the journey. I always find it fascinating to learn more about the people I aspire to be like. What does their day look like, who do they surround themselves with, what rituals do they implore, how do they experience their lives?
As I listened to this YouTube clip, I heard her echoing the benefits of practice and cultivating a life rich with meaning. What practices do you utilize in your daily life? Can you hold yourself accountable to begin or re-commit to a practice that serves your life?
Here's a quick outline of Dr. Northrup's Divine Love Meditation as adapted from Robert G. Fritchie, author of Surviving Chaos: Healing with Divine Love:
Step one: Approach the Creator and Divine Love in the right manner—with respect, little ego (you are not God, though God works through you and for you). Have a willingness to serve the common good rather than just yourself.
Step two: Use the Power of a Petition. A Petition is an energetic tool, which is used to make an interactive request to align our thoughts with the Creator’s for the common good. When we think, our thoughts form an energetic cloud around us. We can intend that our thoughts be used in a constructive manner that’s in alignment with the Creator’s Will. To give you an example, here’s the general petition that you can customize:
“With my spirit, I accept Divine Love and focus it into my thymus. I surrender my will to the Creator’s Will. I acknowledge my [state a health or life issue here] and ask that the source of this [restate problem] be released and corrected in my system with Divine Love according to the Creator’s will.”
Step three: Connect with your petition by drawing in and holding your breath. Tell yourself to mentally focus on your thymus gland (which lies right under the breast bone just above your heart) with your spirit and Divine Love.
Step four: Recite the Petition mentally.
Step five: Slowly let your breath out.
Step six: Continue to focus on your thymus for 5 minutes.
May your day be overflowing with Divine Love for self and others!
May You Sweetly Seek:)
In Gratitude,
Sarah
As I listened to this YouTube clip, I heard her echoing the benefits of practice and cultivating a life rich with meaning. What practices do you utilize in your daily life? Can you hold yourself accountable to begin or re-commit to a practice that serves your life?
Here's a quick outline of Dr. Northrup's Divine Love Meditation as adapted from Robert G. Fritchie, author of Surviving Chaos: Healing with Divine Love:
Step one: Approach the Creator and Divine Love in the right manner—with respect, little ego (you are not God, though God works through you and for you). Have a willingness to serve the common good rather than just yourself.
Step two: Use the Power of a Petition. A Petition is an energetic tool, which is used to make an interactive request to align our thoughts with the Creator’s for the common good. When we think, our thoughts form an energetic cloud around us. We can intend that our thoughts be used in a constructive manner that’s in alignment with the Creator’s Will. To give you an example, here’s the general petition that you can customize:
“With my spirit, I accept Divine Love and focus it into my thymus. I surrender my will to the Creator’s Will. I acknowledge my [state a health or life issue here] and ask that the source of this [restate problem] be released and corrected in my system with Divine Love according to the Creator’s will.”
Step three: Connect with your petition by drawing in and holding your breath. Tell yourself to mentally focus on your thymus gland (which lies right under the breast bone just above your heart) with your spirit and Divine Love.
Step four: Recite the Petition mentally.
Step five: Slowly let your breath out.
Step six: Continue to focus on your thymus for 5 minutes.
May your day be overflowing with Divine Love for self and others!
May You Sweetly Seek:)
In Gratitude,
Sarah
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