~Hippocrates
Happy Tuesday beautiful hearts! Today on the blog, I want to share this amazing resource- The PlantPower Way. This new book by Rich Roll and Julie Piatt is packed full of amazing insights from the 10 Superfoods for high performance and wellness, to over 120 original recipes and empowering information to help expand the longevity of your body and spirit.
The forward by this dynamic couple briefly introduces their backgrounds. Rich was addicted to fast food and 80 hour work weeks, while his wife who was raised in Alaska flourished in more organic ways. Throughout her life she has been dedicated to her Yoga practice, enjoyed culinary endeavors, and artistic expressions.
Rich professed to being a couch potato at one point in his life, and then transforming himself into an Ultraman who competed in championships as well as being named one of the "25 Fittest Men in the World" by Men's Fitness.
This couple began taking the suggestions that Hippocrates offered more than 2,300 years ago. They decided to share their way of living with the world. ".... to use this book as a guide-a foundational platform to jump off and create your own unique way of living. Take what serves you and discard the rest, as every life is vastly unique and individualized. Our journey will not look exactly like yours. But our sincere hope is that we can help inspire you along your own path."
I hope you check this book out. It is an amazing resource to becoming more empowered and educated about your health and well being.
Happy exploring my friends!
May You Sweetly Seek:)
In Gratitude,
Sarah
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