Check out this brilliant TED Talk so that you can experience greater calm, focus and clarity in your life. Andy Puddicombe says all it takes is 10 minutes a day to create mindfulness. He asks us to learn how to be in the here and now, instead of lost in thought. Andy shares that meditation offers the opportunity to step back and to notice that things aren't always as they appear. We can change the way we experience our lives by stepping back.
As 2016 gets underway, maybe you adopt the practice of mindfulness in your daily routine? How can mindfulness more clearly help you to accomplish your goals? Step back from the hamster wheel of thought and simply notice yourself and your emotions. A great word of caution, because mindfulness = more happiness! Are you ready?
May You Sweetly Seek:)