How would your relationship with stress change, if you transformed your thoughts and actions towards it? As Kelly suggests, viewing the stress response as helpful, we are able to create within us a biology of courage. And if that wasn't mind-blowing enough, as we connect with others, we create resilience.
The next time you find yourself in a stressful situation, can you begin thinking and acting in a way that your stress might be transformed? Create resilience through your connections! Learn to make stress your friend.
May You Sweetly Seek:)