Autumn is the season of change.
It is asking that we consider what it means to let go.
There is such beauty and grace in the process
of shedding the old as our breath gently liberates us
from an outdated way of being.
Only then, can we rest in the clarity of an empty space.
I am clearing my mind and heart for a new beginning.
Autumn is asking us to prepare for the future.
By releasing all that no longer serves us,
we are open to opportunities, possibilities
and even greater potential.
Something deep inside desires to ripen and expand.
I am prepared to give birth to an abundant new life.
Autumn is asking us to trust in the process of life.
Our breath is infused with Spirit
which frees and sustains us.
There is no one who can do what you are meant to do.
Each of us is unique and has a mission to fulfill.
I am strong, powerful, and filled with Divine Energy.
Autumn is asking us to BREATHE and let go.
The process of change is necessary
to be the most we can be.
This requires that you let go, trust and know
that you have everything you need.
Grace guides me and leads me to all that is mine.
~Carol Lampman, Integral Breathwork