Sweetly Seeking
  • BLOG
  • ABOUT
  • CONTACT
  • COACHING

Talking About it Tuesday...Differentiating between the "Baby Blues" and PostPartum Depression (PPD)

11/14/2017

0 Comments

 
Picture
​The journey into motherhood is one marked with vast and rapid changes in both a woman’s body as well as her psyche.  I'm not a mother, but very passionate about empowering women and the care that the receive both pre and post birth.  I have had several friends who have suffered from PPD and their early experiences of motherhood were vastly different then other friends who experienced the 'baby blues.'  

I think in general, conversations are so powerful and transformative.  It is very beneficial to become educated so that even if you're not a mother, you can reach out to a mother and support this mama through her journey.   What if your support makes all the difference?  

It has been surmised that if a mama is to experience any bouts with depression and anxiety that they will surface during pregnancy as well as immediately afterwards. My teacher shared that this is in large part because so many hormones are released at birth and the mood center of the brain is located next to the endocrine system in the brain.  How does one distinguish between a case of the common ‘baby blues’ and postpartum depression (PPD)? 

According to an article in Psychology today by Shoshana Bennett Ph.D (2009), there are two ways to determine if a woman is dealing with PPD or the baby blues: 
  • “First, the Blues are considered to be normal. They don't feel good, but they are mild and transient. Most moms - 50 to 80 percent -- experience some ups and downs, weepiness, vulnerability, forgetfulness, and stress when their babies are born. The Blues should be gone by about two weeks after delivery. 
 
  • Second, if the symptoms are severe enough to get in the way of normal functioning, even if they occur during the first two weeks postpartum, it is considered to be PPD. So, if you're experiencing symptoms such as a loss of appetite, difficulty sleeping at night when the baby sleeps, hopelessness, poor concentration, anxiety, anger, deep sadness, low self esteem, overwhelm, or lack of energy (that rest doesn't take care of), don't wait. Get help right away.”
 
Per the National Institute of Mental Health (NIMH), “Postpartum depression does not have a single cause, but likely results from a combination of physical and emotional factors. Postpartum depression does not occur because of something a mother does or does not do.”  

As I was talking to my teacher and mentor Tom, he shared that he was in charge of the PPD program at Case Western Reserve.  According to his research and field work, he shared that baby blues last no more than two weeks in length, and at certain points of the day, mothers find relief.  Baby blues last anywhere from a few minutes to a few hours.  In contrast he shared that PPD's onset is can range anywhere from three to six months postpartum, and during this time, there is no positive affect at all.  
 
I am very new to this topic, but feel its importance very deeply in my heart.  Lets become educated about things that we are passionate about.  Wishing all the mama's out there support and courage as they walk down the path of motherhood. 

May You Sweetly Seek:)
In Gratitude, 
​Sarah 
0 Comments



Leave a Reply.

    Picture
    Picture
    Picture
    Picture
    Picture

    Picture

    Hello Friends!

    I'm Sarah, a Capricorn girl, seeking inspiration, beauty, travel, and Samadhi through an inspired life. One of my most treasured passions is writing, so it is my hope that this blog serves as an outlet for my passion as well as inspiration for the readers of it! May you be curious, kind, and fearless as you wind through this journey called life.  Enjoy the ride as you Sweetly Seek!  (Read my story).


    Picture

    Instagram Posts

    Tweets by @SweetlySeeking

    Archives

    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014

    RSS Feed

    Categories

    All

BLOG
ABOUT
CONTACT

Picture
Earthy Girl...Whimsical Musings...Inspired Life!