Happy Tuesday beautiful hearts! Today I want to explore the notion of growing. 'To grow' means "to increase by natural development." As you peer into your own life, how does this definition resonate with you?
Throughout my Transpersonal Coaching class we have been invited to entertain this notion of growing. Each day when we arise we have an opportunity to notice what we would like to increase in our lives. We have an opportunity to be an observer of our thoughts, a designer of our lives, an artist of our souls. Recently at a training one of my teachers was working with me and their words have been etched into my consciousness.
"Sarah, you have a choice. It can be the way it has always been, because you will know what to expect. Or it can be different, but that is your choice. You have to decide if you want it to be different"
It is always a choice as to how we focus our attention. Have you ever narrowed your focus so much that you can't see a way out? Or have you broadened your focus and find it hard to gather clarity? It takes practice to return our awareness. Our awareness is shaped by the lens of our beliefs, our community, our actions, and our mindset. How are the thoughts we are thinking contributing to our growth? As we look to the garden of our heart and mind, what are we planting? Here are some wonderful questions to begin engaging awareness and growth:
It is my hope that as you begin this gorgeous day you will lean into these questions. Allow them to resonate with you throughout your day. Find them in your passions and your fears. Allow honesty to cloak you with grace as your authentic self leads the way!
May You Sweetly Seek:)
In Gratitude,
Sarah
Throughout my Transpersonal Coaching class we have been invited to entertain this notion of growing. Each day when we arise we have an opportunity to notice what we would like to increase in our lives. We have an opportunity to be an observer of our thoughts, a designer of our lives, an artist of our souls. Recently at a training one of my teachers was working with me and their words have been etched into my consciousness.
"Sarah, you have a choice. It can be the way it has always been, because you will know what to expect. Or it can be different, but that is your choice. You have to decide if you want it to be different"
It is always a choice as to how we focus our attention. Have you ever narrowed your focus so much that you can't see a way out? Or have you broadened your focus and find it hard to gather clarity? It takes practice to return our awareness. Our awareness is shaped by the lens of our beliefs, our community, our actions, and our mindset. How are the thoughts we are thinking contributing to our growth? As we look to the garden of our heart and mind, what are we planting? Here are some wonderful questions to begin engaging awareness and growth:
- What is the situation you would like to focus on?
- Why is it important for you?
- What is missing now?
- Who is on your team to support you?
- What would you do without fear?
- What could be your lesson here?
- Knowing the options, what is your next step?
- What resources do you need?
It is my hope that as you begin this gorgeous day you will lean into these questions. Allow them to resonate with you throughout your day. Find them in your passions and your fears. Allow honesty to cloak you with grace as your authentic self leads the way!
May You Sweetly Seek:)
In Gratitude,
Sarah
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