May You Sweetly Seek:)
Mindfulness interrupts this avoidance loop so we can introduce new habits. The more we practice, the more we can break free from the cycle of stress.
1) Settle the brain and body with intentional breathing. Try this simple yet effective deep breathing practice.
2) Build stress-busting practices into your day. Here are 11 mindfulness tips to curb stress in daily life.
3) Pay it forward. When someone close to you says, “I’m stressed,” here are 7 ways you can increase your empathetic listening skills for a more compassionate response.