Sweetly Seeking
  • BLOG
  • ABOUT
  • CONTACT
  • COACHING

Talking About it Tuesday...(Yama)Satya = Truthfulness

8/1/2017

0 Comments

 
Picture
Happy Tuesday beautiful hearts!  The other day I was talking to a group of Yoga trainees about the Yama (restraints), Satya.  The word 'Sat' in Sanskrit literally translates to mean, 'true essence,' or 'true nature.'  As I was researching I stumbled upon www.ekhartyoga.com  and found a beautiful description of Satya, "All aspects of our life can benefit from applying the teachings of Satya, and as we'll learn- it means a whole lot more than 'not telling lies.'"

So that you can incorporate this observance in your life, begin to settle into the notion that we are often identified with our emotions and irrational thinking patterns.  Have you ever said to yourself, "I'm such a awful person because of ...." or "I'll never be good enough to accomplish..."  When we get lost in a tug of war with our emotions or our irrational thoughts we begin to lose the perspective of the present moment.  As we identify our 'emotional' self as the 'Self' we begin to define ourselves in terms of the changeable moments of our lives.  

The 'true essence' is unchangeable.  Patanjali's Yoga Sutura reminds us, "To one established in truthfulness, actions and their results become subservient."  When we can become more truthful with ourselves and others, we are able to deepen our relationships and cultivate them based on honesty rather than fear.  

I was recently talking with a friend and she expressed that everything in her body and heart was telling her to end a relationship, but she didn't want to 'hurt' the other person.  As she shared the story with me, she began to become so identified with ways that she could be dishonest that she lost sight of her 'true nature.'  I asked her to sit with me and instead of plotting, scheming, or strategizing, I asked her to touch her heart and speak from this space instead of her head running the show.  She began to cry as she realized that she had created this perfectly crafted story about this relationship, none of which was truly happening.  In this story she was a girl that needed someone else to love her.  She wanted to look a certain way so that her family would be proud of her.  She wanted her life to seem perfect from every angle.  But at the end of the story she was miserable and was making her partner miserable as well.  

Nobody said that honesty is always our first nature, but as the Dali Lama teaches, "Our prime purpose in this life is to help others.  If you can't help them, at least don't harm them."  Lets put on our blanket of compassion and come back to this moment; "How can you be more truthful with yourself in this moment?"  And then the next, and the next, and the next.  

​I invite you to come back to your true nature, that which is not changeable.  Step into the integrity of your being.  Deborah Adele reminds us there is a difference between being 'nice' vs. 'real.'    

May You Sweetly Seek:)
In Gratitude, 
Sarah 
0 Comments



Leave a Reply.

    Picture
    Picture
    Picture
    Picture
    Picture

    Picture

    Hello Friends!

    I'm Sarah, a Capricorn girl, seeking inspiration, beauty, travel, and Samadhi through an inspired life. One of my most treasured passions is writing, so it is my hope that this blog serves as an outlet for my passion as well as inspiration for the readers of it! May you be curious, kind, and fearless as you wind through this journey called life.  Enjoy the ride as you Sweetly Seek!  (Read my story).


    Picture

    Instagram Posts

    Tweets by @SweetlySeeking

    Archives

    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014

    RSS Feed

    Categories

    All

BLOG
ABOUT
CONTACT

Picture
Earthy Girl...Whimsical Musings...Inspired Life!