"Over here my friend," whispers stillness.
"It has been so long since you took a breath.
A real breath to let out the ache and to welcome the joy."
As you wander amongst the trees and the leaves rustle at your feet,
begin to sense how you have contained your energy?
Has your energy been frantically hypervigilant?
Standing guard to protect the "real you."
Has your energy taken on a more solid form like concrete?
Moving now feels like an arduous task as your limbs stiffen.
Has your energy been pierced by those around you?
Do you take on others burdens as your own?
What are you really carrying?
The forrest exhales a warm fall breeze as the leaves gently rustle.
You take a breath and begin to feel the magic of letting go.
Letting go of "should's," you invite a sense of curiosity.
How is this day inspiring you?
How will you inspire this day?
Your presence on this Earth is sheer magic.
Every breath in you fill up
Every exhale you let go.
Feel your energy expanding.
How can you re-awaken your heart in the forrest today?
In the solitude of nature, in the stillness of fall.
Tenderly. Gently. Compassionately.
Dig up the answers in a precious manner.
Begin bearing witness to the richness of your life.
Every kind thought and deed you extend to others, extend to self.
In this moment, where are you?
Find your feet and root into the Earth.
In this moment, who are you?
Place a hand over your heart.
Allow your heartbeat to become a symphony of joy.
Circulate this joy.
Share this joy.
"I feel you," whispered stillness.
May You Sweetly Seek,