Sweetly Seeking
  • BLOG
  • ABOUT
  • CONTACT
  • COACHING

W.O.W. Wednesday..."How am I feeling?"

7/12/2016

0 Comments

 
Picture
"Why not wake up this morning?"
​~Rumi
Hello beautiful hearts!  Today's words of wisdom arise from the sacred center of self. As we often look to the external world for validation, I invite you today to notice the internal landscape of your life.  One of the most profound practices of mindfulness is to begin noticing the emotions that are awake within us.  Ian Gawler and Paul Bedson remind us that "Turning our nonjudgemental attention to our emotions allows the energy of emotions to be experienced, to flow and to be integrated."  

​Allow yourself to arrive and begin to notice how you are feeling in this moment- without the need to judge, edit, or delete those self proclaimed unacceptable emotions.  Mindfully situate yourself to notice what is happening in unique architecture of each moment.  

May You Sweetly Seek:)
In Gratitude, 
​Sarah 
​

Feeling exercise by Ian Gawler and Paul Bedson:

"Softly close your eyes and become aware of the field of darkness in front of your closed eyes...Notice the feeling of your breathing, rising with the in breath, sinking with the out breath...Feel into your feet and notice the subtle sensations there.

Now, with the question, "How am I feeling?" in mind, pay close attention to the sensations in your throat...then the center of your chest...then your upper tummy...and then your lower tummy.

​Now just sit with your attention covering that whole feeling centerline of your body from your throat right down into your tummy...Free of judgement or even labels, just feel into your center and let your breath flow...Some areas may feel soft and comfortable...some may feel tight and uncomfortable...or shaky and vulnerable...Some areas may have very little feeling and seem almost numb or empty...No need to analyze...just feel int your sensitive center
."
0 Comments



Leave a Reply.

    Picture
    Picture
    Picture
    Picture
    Picture

    Picture

    Hello Friends!

    I'm Sarah, a Capricorn girl, seeking inspiration, beauty, travel, and Samadhi through an inspired life. One of my most treasured passions is writing, so it is my hope that this blog serves as an outlet for my passion as well as inspiration for the readers of it! May you be curious, kind, and fearless as you wind through this journey called life.  Enjoy the ride as you Sweetly Seek!  (Read my story).


    Picture

    Instagram Posts

    Tweets by @SweetlySeeking

    Archives

    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014

    RSS Feed

    Categories

    All

BLOG
ABOUT
CONTACT

Picture
Earthy Girl...Whimsical Musings...Inspired Life!