W.O.W. Wednesday...The Morning Walk by Byron Katie

Hi Beautiful hearts!  I hope that you are enjoying a phenomenal week!  In one of my classes the other day, someone shared this meditation by Byron Katie and I found it to be so simple and yet so profound.  I hope that it resonates with your life in some manner.  

May You Sweetly Seek:)
In Gratitude, 
​Sarah 

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The Morning Walk

• This is a silent exercise.
• Walk in silence. As you walk, look at everything you see as though it doesn’t have a name. As you walk, begin to name the thing that your eyes rest upon as if you were God, naming things for the very first time.
• Use only “first-generation” names.
  For example: sky, flower, insect, tree, concrete, shoe, woman.
• As you notice thoughts moving one more generation away (for example, “wonderful morning” or “what a beautiful tree!”), notice, gently stop, be still.
• Return to simple, uncomplicated one-word, first-generation names: ground, sky, woman….

The morning walk is meditation. It is about noticing.
It is a silent exercise.