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W.O.W. Wednesday...The Morning Walk by Byron Katie

8/9/2016

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Hi Beautiful hearts!  I hope that you are enjoying a phenomenal week!  In one of my classes the other day, someone shared this meditation by Byron Katie and I found it to be so simple and yet so profound.  I hope that it resonates with your life in some manner.  

May You Sweetly Seek:)
In Gratitude, 
​Sarah 

The Morning Walk
  • This is a silent exercise.
  • Walk in silence. As you walk, look at everything you see as though it doesn’t have a name. As you walk, begin to name the thing that your eyes rest upon as if you were God, naming things for the very first time.
  • Use only “first-generation” names.
    For example: sky, flower, insect, tree, concrete, shoe, woman.
  • As you notice thoughts moving one more generation away (for example, “wonderful morning” or “what a beautiful tree!”), notice, gently stop, be still.
  • Return to simple, uncomplicated one-word, first-generation names: ground, sky, woman….
The morning walk is meditation. It is about noticing.
It is a silent exercise.
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    Hello Friends!

    I'm Sarah, a Capricorn girl, seeking inspiration, beauty, travel, and Samadhi through an inspired life. One of my most treasured passions is writing, so it is my hope that this blog serves as an outlet for my passion as well as inspiration for the readers of it! May you be curious, kind, and fearless as you wind through this journey called life.  Enjoy the ride as you Sweetly Seek!  (Read my story).


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